ONE TO ONE COACHING
Welcome to the next chapter in your development.
Fitness
Ball handling skills
Passing techniques
Foot placement
Decision making
Space awareness
Game management
Video analyse
Confidence
It’s time to maximise your potential
Mini and junior rugby provides a fantastic foundation for a child’s rugby development. However, with large groups of players it can be hard for coaches to deliver individual sessions; often to the detriment of a child’s rugby growth.
As with any new skill, to enable them to progress further, you provide them with individual tuition. If you want your child to get better at music you get them music lessons. If you want your child to improve in English you get them a tutor.
So why should rugby be any different? If you want your child to develop their rugby skills, you need to get them individual, athlete development.
I have created a rugby programme that enables an athlete to develop and maximise their potential. The programme is built around enjoyment, player driven objectives and focuses on continual player reflection and testing.
This individual focus allows every small detail to be analysed, resulting in more accurate coaching and, most importantly, being able to perform these skills under pressure.
The main focus of the programme is to empower the athlete with a better understanding of the game and its laws, whilst maximising the empowerment & performance that will come with their new and improved skills.
I look forward to working with a selective, talented group of players who show dedication, respect and life values both on and off the pitch.
MJW RUGBY COACHING: Check List
1. The ability to listen and apply training situations and skills in to games
2. Enjoys the game and wants to improve
3. Understands that to become better we have to work hard and be committed
4. Shows the ability to be someth! ing bette! r than normal
5. Loves the game and wants to be! the best! he/she can be
SMALL DETAILS HUGE PERFORMANCE GAINS
TESTIMONIALS
Please click
THE INITIAL PROGRAM
I have devised and tested a TEN session program for all new players. This is split up as SEVEN sessions working on Rugby skills and position specific skills. TWO sessions with my Strength and Conditioning Coach and ONE session for a medical screening with my lead Physio
Session Plan
Session 1 = Introduction and skills and rugby appraisal
Session 2 = Medical Screening
Session 3 = Handling and attacking Space
Session 4 = Tackling
session 5 = Ground Skills /Kicking
Session 6 = Strength and Conditioning Session
Session 7 = Position specific Skills
session 8 = Skill combination session
session 9 = Strength and Conditioning Session
Session 10 = Overview and plan weekly sessions
After i have delivered the initial program i will work with you to best deliver a specific plan that is tailored for your needs this might be a session once a week but it will take into consideration your rugby and working commitments.
(Most players i work with are having between 30- 50 Hours a year)
PLAYERS
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PLAYERS ACHIEVEMENTS
PREMIERSHIP CONTRACTED
ENGLAND U20
ENGLAND U16
AASE NATIONAL CUP WINNERS
PREMIERSHIP ACADEMY CONTACT
ENGLAND U18
NATWEST CUP WINNERS
NATIONAL LEVEL RUGBY CLUBS
BLACK COUNTRY
WORCESTERSHIRE
NORTH MIDLANDS
MIDLANDS RUGBY
HARTPURY COLLEGE ELITE ACADEMY
GB ATHLETICS
SCOTTISH EXILES
SCOTLAND U16
COULD THIS BE YOU ??
ABOUT ME
Having played sport since I was knee-high to a grasshopper, I have found myself in a multitude of game situations. These situations have, ultimately, resulted in me becoming a well-rounded and capable coach, with a broad repertoire of experience to offer.
Over the past eight years, I have enjoyed working with children and athletes of different ages, abilities and personalities; coaching internationally in Africa, France, England, Wales and the USA.
I always strive to find the best in any child or athlete and I believe in highlighting the lessons learned, in sport, to help with situations they will face later in life.
I believe that no athlete deserves to be spoken down to, that all people are equal and that even the youngest children deserve the opportunity to be treated with respect.
I don’t believe in shouting for the sake of hearing my own voice or to satisfy a need to feel powerful. There is a time and place for shouting and a time and place for silence and thought. When coaching, I focus on using the appropriate technique to benefit the team and the individual players.
In my life, both as an athlete and a coach I give all that I have, every day.
I have never lost sight of where I came from or of what my sport has done for me. That said, I acknowledge that even today, I still have much to learn.
I am always looking at ways of improving and developing and I do my best to pass this on to the players I coach.
“The day you think you are there and know it all, is the day someone else passes you, leaving you behind to swallow their dust”
